Mixed Vegetable Tots
用料
| zucchini | 1个 |
| 山芋 | 1个 |
| 西兰花 | 半个头 |
| 胡萝卜 | 1根 |
| 盐 | 1 teaspoon |
| Parmesan（巴尔马干酪） | ⅓ cup |
| Panko bread crumbs | ⅓ cup |
| 黑胡椒 | 1 teaspoon |
| 洋葱 | 1 teaspoon |
| 蒜 | 1 teaspoon |
| 橄榄油 | 1 tablespoon |
蔬菜方的做法
Preheat oven to 400°F/200°C.
On a cutting board, grate the zucchini, sweet potato, carrot, and broccoli with a coarse cheese grater.
Transfer the grated vegetables to a medium bowl and season with ½ teaspoon of salt. Mix until well incorporated.
Let the vegetables sit for 20 minutes until the salt has drawn out some of the moisture.
Transfer the grated veggies into a kitchen towel and twist to strain as much liquid as you can.
Place the grated veggies back into a bowl and mix with the Parmesan, panko, pepper, remaining ½ teaspoon salt, onion powder, garlic powder, olive oil, and egg, and mix until well combined.
Form the mixture into 20-25 even-sized tots and transfer to a parchment paper-lined baking sheet.
Bake for 20-30 minutes or until tots are golden brown, flipping each halfway through.
小贴士
Youtube：
烹饪屋
