出处：
INGREDIENTS for 2
2 cups baby kale
1 small beet peeled and chopped
1 cup water
1 orange peeled
2 cups mixed berries frozen
1 cup pineapple frozen
1 tablespoon fresh ginger grated or chopped
1 tablespoon coconut oil
INSTRUCTIONS
Place baby kale, beet, water, and orange into a blender. Puree until smooth.
Add remaining ingredients and blend again until smooth.
RECIPE NOTES
Carrots can be substituted for the beets.
Mango can be substituted for the pineapple.
用料
| 羽衣甘蓝苗（或个人喜欢的绿叶蔬菜） | 2杯 |
| 红菜头（小个的） | 1个 |
| 香橙去皮 | 1个 |
| 水 | 1杯 |
| 冰冻/新鲜各种莓Berries | 2杯 |
| 冰冻/新鲜菠萝 | 1杯 |
| 姜蓉 | 1汤匙 |
| 椰子油 | 1汤匙 |
抗炎·红菜头超级水果Smoothie的做法
在blender里先加入前四项材料，打匀后在加入剩下的材料
小贴士
红菜头可以用胡萝卜代替
菠萝可以用芒果代替
不喜欢冰就用新鲜水果
烹饪屋
