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Salmon with Pineapple-Avocado Salsa

栏目: 菜谱 / 发布于: / 人气:2.76W

Salmon with Pineapple-Avocado Salsa的做法步骤图

Serves: 2 | Serving Size: 1/2 of recipe

Per serving:
Calories:433;
Total Fat: 25g;
Saturated Fat: 6g;
Monounsaturated Fat: 7g;
Cholesterol: 90mg;
Sodium: 155mg;
Carbohydrate: 19g;
Dietary Fiber: 6g;
Sugar: 7g;
Protein: 35g

Nutrition Bonus:
Potassium: 1165mg;
Iron: 11%;
Vitamin A: 15%;
Vitamin C: 41%;
Calcium: 3%

用料

Jalapeño pepper	1个
Avocado	1个
Pineapple	1/2 杯
Cheery tomatoes	1/2 杯
Red onions	1/3 杯
Cilantros	3 tbsp
Lime juice	1/2 杯
Sea salt	A pinch
coconut oil	1~2 tsp
Wild salmon fillets	320g
lime wedge + Cilantro	装饰

Salmon with Pineapple-Avocado Salsa的做法

材料全部切块儿，并在碗中搅拌。静置。
用coconut oil涮锅。把Salmon鱼皮一面朝下。每1/2 inch煎4分钟。当两面皮下变色后再煎1-2分钟。
装盘，浇柠檬汁，盖上1/2的Salsa。点缀Lemon和Cilantro。

Tags：Salmon avocado Salsa

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