用料
| ✨Lime Rice | |
| Brown rice | 2 cups |
| Bay leaf | 2 |
| Sea salt | 适量 |
| Lemon juice | 1 tbsp |
| Lime juice | 1 tbsp |
| ✨Garlic Beans | |
| Black beans:pinto beans | 1 can |
| Garlic clove | 1 |
| Dry oregano | 1/2 tsp |
| Cumin | 1/4 tsp |
| Pepper | 少量 |
| 🌟Vegetables | |
| Green bell pepper | 1 |
| Red bell pepper | 1 |
| Red onion | 1 (medium) |
| Grape seed oil | 1/2 tbsp |
| Red pepper flakes | 1/4 tbsl |
| Sea salt | 1/2 tsp |
| Pepper | 1/4 tsp |
| ✨Toppings | |
| Fresh salsa | |
| Guacamole | |
| Shredded lettuce | |
| Jalapeño | Optional |
| Chipotle | Optional |
| Vegan cheese | Optional |
| Sour cream | Optional |
| ✨鸡肉/牛肉/猪肉 | （替换蔬菜+beans) |
| Chicken/Beef/Pork | Diced |
| Black beans | 1 can |
| Onion | 1 |
| Garlic | 1 |
| Dry oregano | 适量 |
| Pepper | 适量 |
| Paprika | 适量 |
| Reduced fat cheddar cheese | Optional |
| 墨西哥黄豆 |
Burrito Bowl的做法
a) Cook the rice (usually for 40-45 mins), add salt and bay leaves
b) Once the rice is cooked, add lemon juice, lime juice, mix well.
black beans：Combine all ingredients in a small pot and heat over medium heat for 5 minutes.
a) Cut peppers and onion into strings.
b) Add red onion to the skillet and sauté for 3 minutes over medium/high heat.
c) Add cut peppers and cook for 5 more minutes.
d) Add the seasoning( red pepper flakes, salt, pepper) and continue cooking until the vegetables are soft (about 2 minutes).
Add toppings
鸡肉/牛肉/猪肉末
炒洋葱+ garlic +green, red pepper(optional) +chicken + beans + Dry oregano + pepper + paprika + cumin + cheddar cheese( optional )
小贴士
Black bean 提前泡好 煮的时候加seasonings 加的时候带水加
番茄不要炒成酱
烹饪屋
