用料
broccoli🥦 | |
shrimp🦐 | |
tiny fresh chilli🌶️ | 3-4 |
garlic | 5 cloves |
food alcohol | 1-2 spoons |
salt | |
black pepper | |
light soy sauce | 1spoon |
corn starch | 1 spoon |
oyster sauce | 1 spoon |
Low Fat Law Calorie Diet Broccoli with Shrimp的做法
thaw and wash the shrimps
remove the shell of shrimp and put into a bowl
add 1 spoon of food alcohol、1 spoon of light soy sauce、1 spoon of corn starch、little salt、more black papper
mix and marinade around 15mins
chop some tiny fresh chilli、garlic
boil some water when it boilling,add little salt,little oil,add the broccoli into the water,boil them a little while(3mins-ish),then take the broccoli out
heat the pan add some oil into,add the chopped chilli and garlic into,fry a little bit,add the shrimps into,fiy them unti the shrimp color change
then add broccoli、1 spoon of light soy sauce、
1 spoon of oyster sauce、some black pepper
fiy and mix a liitle
Now we done it ٩(´◒`*)۶ !!Quite simple ha!Delicious and healthy,you can also have it during workdays👍👌