英式燉羊肉 Tagine of Lamb

希望這個食譜可以打破大家對西方食物尤其是英國食物的偏見。就像我一直說的：好吃的英國食物都隱藏在家庭食譜裡啊啊啊！！！

用料  

英式燉羊肉 Tagine of Lamb的做法  

1. 中火將油燒熱，加入切塊的羊肉炒至變色，盛出備用。 Heat the oil in a large frying pan and brown the lamb. When brown, put on a plate to one side.

2. 中火將洋蔥和大蒜炒軟，然後加入杏幹，香料，蜂蜜，番茄和羊肉攪勻。等開鍋後加入鹽和胡椒調味，小火加蓋2小時至羊肉酥爛。如果加入胡蘿蔔，在煮至1.5小時時加入。 Add the onions and garlic and cook on a medium heat until softened. Turn up the heat, then add the apricots, spices, honey, tomatoes and browned lamb, mix well. Bring to boil, season with salt and pepper. Cover and cook on a low heat for 2 hours until the lamb is very tender. If using carrots, add them when the lamb is cooked for 1.5 hours.