以下这个疗愈蔬菜汤富含矿物质，含有营养丰富的蔬菜、草叶和香料的精华，极易被身体消化、吸收和利用。你喝这个汤会觉得很舒服，因为它极具滋养性。这个简单的食谱中的成分可以为身体和心灵提供惊人的疗愈效果。
这种极具疗愈效果的蔬菜汤可以提前制作并存放在冰箱里，之后可以加热放入保温杯中，一天慢慢饮用，这种同时具有神奇的疗愈、净化和滋养身体的蔬菜汤是任何饮食的绝佳补充。
胡萝卜有助于降低血压、减轻水肿、放松肌肉、稳定神经、平衡认知功能。
洋葱和大蒜具有强大的抗病毒和抗菌特性，可以帮助去除体内的重金属和寄生虫。
西芹具有强大的抗炎症、杀病毒和细菌特性；是恢复胃肠道健康以及肝脏健康的最佳食物。
欧芹（parsley）和香菇含有生物可利用度极高的铁，有助于保持血液强壮、预防贫血；同时还富含锌，这对疗愈现在由于病毒肆虐而引起的各种疾病以及增强免疫系统极其有益处。
生姜和姜黄根（turmeric）有助于减少炎症、改善肝脏功能，有助于保持头发强壮、皮肤健康且充满活力。
Healing Broth
Healing Broth is a powerful mineral-rich liquid that carries the essence of vitally nutritious vegetables, herbs, & spices in a way that is easy for the body to digest, assimilate, and utilize. You will find this recipe as comforting as it is nourishing. The ingredients of this simple recipe help to provide tremendous healing benefits to both the body and soul.
Carrots help to lower blood pressure, reduce edema, relax muscles, steady nerves, and balance cognitive function.
Onions & garlic have powerful antiviral & antibiotic properties and can help eliminate heavy metals and parasites from the body.
Parsley & shiitake mushrooms contain an excellent bioavailable form of iron which helps to keep your blood strong and prevent anemia and are also rich in zinc which is highly beneficial for treating viral issues and strengthening the immune system.
Ginger & turmeric root helps reduce inflammation and improve liver function and aids in keeps your hair growing strong and skin healthy and vibrant.
This incredibly healing broth can be made in advance & stored in the fridge. Simply heat up only what you need and place in a thermal mug for warm sipping throughout the day. This broth has the miraculous ability to be both healing, cleansing, and nourishing all at the same time and is a wonderful addition to any health regime.
用料
| 原料：胡萝卜 | 4个 |
| 西芹 | 2根 |
| 洋葱 | 2个 |
| 欧芹 | 1杯 |
| 香菇（新鲜或干燥） | 1杯 |
| 西红柿 | 2个 |
| 大蒜🧄 | 6-8瓣 |
| 生姜 | 2-3cm |
| 新鲜姜黄根 | 1英寸 |
| 水 | 8杯 |
疗愈汤品healing Broth 之一安东尼·威廉推荐的做法
原料（可以根据季节和所在地加入可以找到的原料）：
4个胡萝卜切碎或者也可以用1个红薯切成块替代
2根西芹切碎
2个洋葱切成薄片
1杯欧芹切碎
1杯香菇（新鲜或干燥）
2个西红柿切碎
6-8瓣大蒜切碎
2-3厘米的新鲜生姜
1英寸的新鲜姜黄根
8杯水
可选项：如果可以接受辣味，可加入辣椒或干红辣椒。将所有配料放入锅中，轻轻煮沸。
将热量调低至低温或小火，再煮约一小时。
可以选择滤去蔬菜，就喝汤（汤中已经包含了蔬菜的营养精华），也可以选择留下蔬菜作为蔬菜汤享用。
Preparation
Place all the ingredients in a pot and bring to a gentle boil. Turn heat down to low and allow to simmer for about an hour. Strain and sip for a mineral rich, healing and restorative broth or leave the veggies in to enjoy as a light healing soup.
小贴士
4根胡萝卜可以用一个红薯🍠替代
关于剂量：
一杯指250毫升
一茶勺指5ml
一汤匙指15ml
烹饪屋
