控糖半年试试看吧！

用作控糖记录打卡用，前3个月放在另一个食谱，起始记录为13th week第一天。

。想吃糖的时候尽量用无糖＞低糖＞白砂糖
。碳水化合物（米面酿造酒等） 2次/月 水果2次/月
。菌菇爱好者/蔬菜终结者/芝士就是力量/吃肉变强

有氧:瑜伽+跑步（每周2-3次）
预定在到达70kg的时候开始加入规律肌肉训练。

用料  

控糖半年试试看吧！的做法  

1. 13th week day1

2. 13th week day2 快乐冰淇淋!(^O^)y

3. 13th week day3

4. 13th week day4

5. 13th week day5

6. 13th week day6 其实还吃了蛋糕喝了不少酒，大胃王！

7. 13th week day7 今天也在喝酒～beer~

8. 14th week day1

9. 14th week day2

10. 14th week day3

11. 14th week day4

12. 14th week day5

13. 14th week day6 晚上的小龙虾完全忘记了

14. 14th week day7

15. 15th week day1

16. 15th week day2 早饭是椰子水

17. 15th week day3 午饭是香肠芹菜沙拉

18. 15th week day4

19. 15th week day5

20. 15th week day6

21. 15th week day7 还吃了芝士蛋糕+美式

22. 16th week day1

23. 16th week day2

24. 16th week day3

25. 16th week day4

26. 16th week day5

27. 16th week day6

28. 16th week day7 在朋友家吃饭忘记拍照

29. 17th week day1

30. 17th week day2

31. 17th week day3 奇妙的蛋糕

32. 17th week day4

33. 17th week day5

34. 17th week day6

35. 17th week day7早饭是啤酒风味拿铁

36. 18th week day1

37. 18th week day2

38. 18th week day3

39. 18th week day4

40. 18th week day5

41. 18th week day6 三文鱼配杏鲍菇，忘拍照了

42. 18th week day7晚上吃了美味的炸鸡块～

43. 19th week day1 结果晚餐喝了啤酒还吃鸭脖

44. 19th week day2 醉生梦死

45. 19th week day3 继续醉生梦死

46. 19th week day4

47. 19th week day5

48. 19th week day6

49. 19th week day7

小贴士

13th week +0.4kg
14th week - 0.3kg
15th week -0.3kg
16th week -1.0 kg
17th week -0.4 kg
18th week(忘记记录了)
19th week - . kg